~Add them to your Green Smoothies or yogurt!~Cook them down with a little honey or other natural sweetener for a delicious sauce or glaze. ~Freeze

Making a shopping list, meal planning, coupon cutting and the like have always stressed me out!  I tend to do really well for a couple

We’ve been making our own homemade spaghetti sauce for a while and can’t wait to make it with local ingredients!  On our shopping list for

Everyone loves Breakfast for Dinner!  What I love about this time of year is that there are so many delicious, healthy foods at the market

I want to challenge you to try something new.  Even if you don’t like vegetables very much (outside of potatoes and the deep fried variety). 

If you are like our family you are probably hosting or attending a lot of potlucks, BBQ’s and celebrations this summer.  Salads topped with lots

You have probably heard a lot about eating “real food” or “local food” but if you are like I was a couple of years ago

After my third child was born I hit a brick wall when it came to energy, weight loss and overall health.  I had always been