The days are long and hard lately.  We wake up with a list of things that must be done that day, and …

~Add them to your Green Smoothies or yogurt!~Cook them down with a little honey or other natural sweetener for a delicious sauce …

Making a shopping list, meal planning, coupon cutting and the like have always stressed me out!  I tend to do really well …

We’ve been making our own homemade spaghetti sauce for a while and can’t wait to make it with local ingredients!  On our …

Everyone loves Breakfast for Dinner!  What I love about this time of year is that there are so many delicious, healthy foods …

I want to challenge you to try something new.  Even if you don’t like vegetables very much (outside of potatoes and the …

If you are like our family you are probably hosting or attending a lot of potlucks, BBQ’s and celebrations this summer.  Salads …

You have probably heard a lot about eating “real food” or “local food” but if you are like I was a couple …

After my third child was born I hit a brick wall when it came to energy, weight loss and overall health.  I …